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Healthy and Diet Info

Health is 70% diet and 30% exercise.
You are what you eat—exercise shapes it.

MEGA BS and Body Toxins

Part 1 : Warning Signs Your Body Is Sending You

Part 2 : Various Toxins Inside Your Body

Part 3 : Invisible Toxins Are Everywhere

Part 4 : The Friends and Enemies Living In Your Gut

Part 5 : Every Bite Changes Your Gut Microbiome

Part 6 : Probiotics VS Prebiotics

Part 7 : MEGA BS Cleanse Juice

MEGA Black Tea, MEGA MOCHA, MEGA COCOA and Sugar Reducing

Part 1 : Obesity and Overweight

Part 2 : The Real Reason You're Gaining Weight

Part 3 : The Sugar-free Trap

Part 4 : Sugar Tsunami

Part 5 : Glycemic Index

Part 6 : The Aging Trap

Part 7 : MEGA BLACK TEA, MEGA MOCHA, MEGA COCOA

MEGA MACHA and Protein

Part 1 : About Protein

Part 2 : Gold-worthy Muscle

Part 3 : MEGA MACHA

MEGA COM and Protein

Part 1 : About Protein

Part 2 : The Nutritional Crisis Among the Elderly

Part 3 : The Nutritional Crisis Among the Children

Part 4 : MEGA COM